Eye masks are one of the best tools that can be used to overcome sleep problems and obtain restful relaxing sleep.
Don't you wish for a sound sleep after a long, tiring day? Sleep is essential to your health. When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, you can also use earplugs. When you block out both noise and light, your chances of falling asleep are improved.